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"Kristen has been a wonderful influence in my every life routine. She has gone above and beyond in taking the time to work with me and teaching me how to make life changes. Through these changes, I have learned and have an understanding as to why my better eating habits work the way they do, and a more confident mind set as to how to eat a more healthy lifestyle. She has been with me through this journey every step of the way. After living a T1D lifestyle for over 33 years, I feel better now than I have ever been thanks to all of Kristen's efforts in helping me be the best me." -Shawna
"Working with Kristen on understanding the way I interact with food has been life changing. She has tremendous knowledge of nutrition but even more valuable than that she taught me how to change my relationship to food. The things that I value most from working with her is the elimination of the shame and stigma associated with over eating and a recognition that food is a vital part of my life that should be enjoyed. She has coupled that with the knowledge of how to eat “mindfully” and actually taste the food that I am eating. While working with her I was able to lose weight but even more than that I was able to lose the burden of feeling like a failure with food choices every day and balance my life around food so that it no longer controls me." -Zane
"I have been working with Kristen for over a year now. She has helped gain a healthier relationship with food, taught me to how to eat mindfully, and has been a wealth of knowledge on nutrition. We started off with her making me an individualized meal plan. I met with her weekly where she would adjust my meal plan according to what was working for me and what was not. Kristen has taught me how to use food as a tool to healthier lifestyle rather than an addiction I could not control. I was recently diagnosed with gestational diabetes and she has guided me through the whole process and checks in with me each week to see how it is going. With her help I have managed to keep my blood sugar under control with diet and avoid medication. I am so very grateful for the opportunity to work with Kristen and am infinitely grateful for the knowledge I have gained from her." -CallieA
"I’ve been working with Kristen for several months on correcting my eating habits and creating a food plan that will work for me so I can lose weight. Her expertise has created a food plan that cater to my likes and my needs so that I can stick with it. I’ve seen success and I don’t feel as if I had to make drastic changes to my lifestyle. Her dedication to my success has been wonderful and I’m truly grateful for her support in my weight loss goals. -Lisa
Disclaimer: This program supports changes meant to support your health over the span of your life. If you are looking for a quick-fix, magic diet that focuses only on weight loss at the expense of other aspects of your health, then this presentation is not for you. If you're looking for something that sticks, and improves your quality of life, including energy, confidence, and overall well~being... for the rest of your life... Join us for an unforgettable journey!
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