OPEN EATING
No Diets, No Restrictions, No Confusion, No Fads... Take Back Your Life!
Open Eating...Full Course Only
$597.00
Exclusive membership with Full 8-week Open Eating Course
Entire Open Eating workbook
Access to ForMyHealth blog
Trusted nutrition news articles
Monthly newsletter
Dream Package, Plus All the Services
$1,397.00
Exclusive membership with Full 8-week Open Eating Course
Entire Open Eating Workbook
Membership Area - FAQs, Monthly Challenges and Learning Kit
3x Progress Visits w/ a Registered Dietitian
Exclusive Membership to Open Eating For Life Facebook Group & Monthly Webinars
Access to ForMyHealth Blog
Trusted nutrition news articles
Monthly newsletter
Intro Class
FREE
Introduction to Open Eating
Access to ForMyHealth blog
Trusted nutrition news articles
Not quite sure yet? Read more!
TO EVERYONE WHO HASN'T FOUND THE "RIGHT" DIET...
What if YOU already knew exactly how to
Feel Good and Look Great...and never had to diet again?
Let me tell you more below...
Open Eating
There are countless people searching for the healthiest way to live, the most effective diets, and the fastest weight loss.
OR perhaps...already live a pretty healthy lifestyle, but could use some guidance on how to maintain and keep it healthy long-term…
If you fit into any of these categories...
Then this will be the most important letter you read in 2022.
Here's Why...
What if I were to tell you that I truly believe there is a way to achieve a healthy weight, and truly enjoy any food you choose to eat...
To make peace with food, and to remove the confusion and stumbling blocks that have stopped you from doing this until now.
I’m talking about a simple, step-by-step, and laser focused approach to a whole new way of nutrition. The same approach I use every day with my clients; I never feel like I have to sell it, because I love it and live it in my own life, and the results speak for themselves… (and my clients agree…)
Sound interesting?
My name is Kristen Lindorf. I’ve been teaching the concept of Open Eating for over a decade now.
While the term is relatively new, I’ve had the opportunity to watch lives change and science catch up to what we’ve been discovering during all that time.
I’ve done nutrition counseling in many forms, including group, individual, couples, classes, workshops, and webinars.
With enough success, I’m ready to spread the word - Open Eating is now online!
...and I want to share it with you! I am eager to see you grow and succeed too!
I get it... I really do.
I personally understand what it is like to endure the bombardment of “skinny” messages that label my self-worth and my competency.
Diet after diet has promised results never achieved. And with all the life changes we’re told to do... and rebalancing of medications...Being “Healthy” and “Feeling Better” is pretty hard! Impossible? It sure feels like it sometimes…
I also personally relate to the times that it is just TOO MUCH, so why try!? Chocolate Ice Cream, here I come! That actually DOES make me feel better!
Well, until it’s gone… now what? It seems SO easy for others. Easy was NOT my reality. Maybe it’s not yours either…
How many times have you woken up in the morning, weighed yourself on the scale before eating or drinking anything and saying…
Why isn’t it working?- I’ve tried EVERYTHING! or,
I really need to start doing SOMETHING…
I thought I’d lose more weight than I have…
I wish I had the energy to really succeed at getting to a healthy weight…
I must be doing it wrong - the ad made it look so simple. I’m clearly not a fit for this…
I know I can fit into those clothes if I just try harder, and eat less…
You’re NOT alone. In fact - you’re in good company with the rest of us!
When I first started in nutrition, so many things didn’t make sense. Everything seemed to be focused on good and bad foods, low fat and no fat, and of course weight loss. None of that seems to have lifted over the years. Now it’s all that and more competing messages.
What confused me the most was that I liked ‘good’ foods AND ‘bad’ foods… I didn’t feel like a bad person. I’m pretty like-able, and I’m kind to most everyone… but when comparing myself to what others told me to do for my health, I felt like a failure. Everything was too rigid. Life was WAY to crazy to allow me to follow EVERY rule of the diet of the week.
I began to get anxious, constantly thinking about what I needed to do perfectly. Feeling guilty about what I didn’t do perfectly.
It was all consuming, overwhelming. I just want to be healthy. That’s good right? But I like bad foods, and eggs were bad, but they’re good now… how can I just be a good, healthy person and still be happy?
Because everything I try isn’t making me happy…
Maybe I just don’t have what it takes. Maybe I’m not smart enough. Maybe I’m not enough. I wasn’t blessed with “skinny” DNA. I didn’t have enough money to pay for personal coaches.
I went with the ‘not smart enough’ at first, and began to study nutrition in depth.
My answers did not come from my formal education. BUT, my formal education allowed me to study and work with people from all walks of life.
Then I realized...
There were lots of people confused and anxious just like me, but there were some that just seemed to be at peace with their nutrition. It dawned on me - they hadn’t been successful at any one particular diet. Yet they had succeeded at looking healthy, feeling healthy, and were totally happy eating all food! (Yes, that includes those delicious ‘bad’ foods like ice cream and fries).
These people achieved what I was looking for - peace with food, and a healthy lifestyle. Most of them didn’t even know it. They were just happy and healthy.
How do I do that!??!
I realized that success isn’t a number on the scale. Success isn’t being strong enough to never eat a particular type of food again.
Success isn’t a get-skinny-quick trick reinforced by meal replacements and super sexy vitamin concoctions.
What is the secret? Keep on reading...
Ready to Get Your Life Back?
Open Eating. Enjoy Food Again... Enjoy Life.
Did you know...
That as of today, NOT ONE diet program has resulted in long term weight loss? Nor has ANY diet program resulted in overall weight loss for the majority of people who have tried.
You are not ALONE!
Join me and countless other people on this same journey- who are becoming expert in their foundational health.
Where is your money going?
According to a Harvard Study- Americans spend between $155-$138 for every kg lost (2.2 lb.)
According to the FDA, the Nutrition & Weight Loss Industry is a $30,000,000,000 (yes, that's billion) industry.
According to the USDA, the average household spends $7729 per year on food.
What if you could spend 15% or even 10% of that to know you were eating what's best for you?
What if you saved that money and more in medical bills and prescriptions?
A Whole New Perspective On Nutrition...
I dedicated the following years in developing a mapped solution so everyone could have the chance to do what these people seemed to naturally have...
The opportunity to feel happy and healthy.
I realized that the old way of diet, fail, rinse, repeat approach required a HUGE time investment in things that didn’t matter. Things that were NOT actually helping improve health.
I realized that such a narrowed approach focused on perfection was EXACTLY what limited my results.
I was so caught up in the confusion, trying to figure out who was right and which was healthier, that my wheels were spinning so fast, I couldn’t succeed at anything.
When I began to study what success looked like, I began to think differently.
I matched my health with the behaviors I saw that resulted in a peaceful relationship with food, weight, and health
I began to set expectations for myself, rather than meeting the expectations of others.
When I became a Registered Dietitian, I walked my clients, classes, and everyone who asked for my help through this process- so I could learn what works, what doesn’t, and how to reach success.
That’s when things started to change and this new approach REALLY came together.
Imagine What It Will Be Like...
The truth is, there is A LOT to learn…
Especially when it comes to really understanding that your body is not something you battle as it ages or gains weight.
It is a tool with infinite possibilities, and can help you (yes, it’s on your side and wants all the same things you want) to live your dreams!
Becoming intuitive and “Open” to the signals your body sends you for your health is an art.
It takes vision, it takes perspective, it takes PRACTICE.
It’s a skill and a talent you inherently possess, but only YOU can discover what it can do through your own efforts.
Things like… how to tell if you decided to eat because you’re hungry, or thirsty, or sad, or bored, or to distract yourself, or to simply celebrate because life is good today!
How to retrain your mind to focus on what you CAN do and look for new opportunities.
How to save money and eating healthy food for you.
How to cook and follow creative and delicious recipes.
How to get your kids to like fruits and vegetables.
How to get enough vitamins from foods.
How to set goals and know you CAN and WILL achieve them.
How to eat whatever you feel like eating without feeling guilt or shame.
How to enjoy parties, restaurants, and other events without feeling like you have to ‘order the salad’…
How to love your body and mind. How to move your body and mind. How to rest your body and mind.
Kind of an AMAZING Thought, Right?
What I discovered that all it took was having ONE great strategy…to completely transform things.
A strategy tailored to your specific situation and circumstances.
To help you get from where you are to where you want to be.
I’ve put together a roadmap, that you can follow step by step, uncluttered with confusion so that you can just focus on YOU.
This will help you build momentum. This approach isn’t complicated - but it is super effective…
And what I have learned over the years is that
SIMPLE = SUCCESS!
"I have been working with Kristen for over a year now. She has helped gain a healthier relationship with food, taught me to how to eat mindfully, and has been a wealth of knowledge on nutrition. We started off with her making me an individualized meal plan. I met with her weekly where she would adjust my meal plan according to what was working for me and what was not. Kristen has taught me how to use food as a tool to healthier lifestyle rather than an addiction I could not control. I was recently diagnosed with gestational diabetes and she has guided me through the whole process and checks in with me each week to see how it is going. With her help I have managed to keep my blood sugar under control with diet and avoid medication. I am so very grateful for the opportunity to work with Kristen and am infinitely grateful for the knowledge I have gained from her."
-Callie
"Working with Kristen on understanding the way I interact with food has been life changing. She has tremendous knowledge of nutrition but even more valuable than that she taught me how to change my relationship to food. The things that I value most from working with her is the elimination of the shame and stigma associated with over eating and a recognition that food is a vital part of my life that should be enjoyed. She has coupled that with the knowledge of how to eat “mindfully” and actually taste the food that I am eating. While working with her I was able to lose weight but even more than that I was able to lose the burden of feeling like a failure with food choices every day and balance my life around food so that it no longer controls me."
-Zane
"Kristen has been a wonderful influence in my every life routine. She has gone above and beyond in taking the time to work with me and teaching me how to make life changes. Through these changes, I have learned and have an understanding as to why my better eating habits work the way they do, and a more confident mind set as to how to eat a more healthy lifestyle. She has been with me through this journey every step of the way. After living a T1D lifestyle for over 33 years, I feel better now than I have ever been thanks to all of Kristen's efforts in helping me be the best me."
-Shawna
"I’ve been working with Kristen for several months on correcting my eating habits and creating a food plan that will work for me so I can lose weight. Her expertise has created a food plan that cater to my likes and my needs so that I can stick with it. I’ve seen success and I don’t feel as if I had to make drastic changes to my lifestyle. Her dedication to my success has been wonderful and I’m truly grateful for her support in my weight loss goals."
-Lisa
A Personalized Approach Makes All The Difference...
Achieving success in YOUR health is so much easier when…
You have a personal roadmap
You understand your body's intuitive signals
You know the right steps to take, mindfully
Having someone to walk with you through this journey makes all the difference. And this is what I want to do for you, but for FREE.
Introducing...
The Fundamentals of Open Eating...
for FREE
Since you’ve already taken the first step and are reading this letter…
I’m pretty confident that you’re ready for a REAL change and that we have some things in common :)
Because of that, I want to invite you to our Fundamentals of Open Eating Video Class COMPLETELY FREE…
We’ll help you build a framework to help you get from where you are, to where you WANT to be.
So...What's the Catch?
Why Am I helping for FREE?
At this point, it’s really important to know why I am doing this for free…and not charging you my regular rate of $300/hr.
The first reason - this is my passion.
To be able to play a part in helping people discover a peaceful, healthy life full of delicious food, celebration, and peace.
To be able to help people take their first step, to help YOU take YOUR first step, toward a happy, healthy life.
That is what makes it all worth it for me.
The second reason I make this generous offer completely FREE is because, honestly, it is how I find my clients - my dream clients. The clients who are ready for REAL change, ready to DO IT RIGHT this time, ready to WIN at any cost
So...
If at the end of your first Fundamentals to Open Eating class… you feel like you’ve learned enough and don’t need anymore… that’s still fantastic to me.
You have no cost, no obligation, and no need to spend any more time on us.
We graciously thank you for the time you gave us - we hope it is worth your while. I KNOW it is worth mine!
That should provide some peace of mind.
Literally, not asking for ANY commitment here.
If anything- you walk away with some cool new tips & tricks, along with some pretty neat recipes.
Is there more?
Yes! If the free course helps you feel like you’ve taken your first step into something new, something life-changing, and want to become one of those dream clients we’ve talked about... Read below to learn more about the dream package. Let's do it!
The "Dream Package" goodies...
Exclusively for YOU signing up today!
Full-Service Open Eating Course
This is a full 8-week course outlining the ins and outs of managing your health, weight, and life balance through a personalized nutrition plan.
Fully automated, self-paced course to accommodate ALL schedules.
Module 1: Fundamentals of Open Eating
Module 2: Goal Setting & Behavior Change
Module 3: Nutrition & Intuition
Module 4: Meal Planning
Module 5: Nutrients 101
Module 6: Water & Sleep
Module 7: Physical Fitness
Module 8: Keeping it Going!
(Valued at $1000)
Members Area- FAQs, Monthly Challenges, and Learning Kits
Learning truly is priceless, and as a member of our Open Eating Group, you get exclusive invitations to challenges that will help you to understand the nature of your body and develop a healthy relationship with food.
We’ll also give you access to our knowledge base and FAQs so you can have all of the best answers right in your pocket as you share your wins and journeys with others. We’ll put out learning kits to help support you every step of the way.
(Valued at $1500 annually)
3x Visits with a Registered Dietitian
Visit #1: We'll do an intake visit to really understand where you currently are. What have you tried in the past? What do you hope to accomplish? What has worked? And what clearly doesn't? -so we don't try things we know don't work.
Visit #2: Setting Goals and Removing Barriers: A dietitian-guided self assessment to determine goals that will have the most positive impact and make the most practical sense. We'll discuss any potential barriers so that you can visualize success at it's best!
Visit #3: Based on what you've tried, and your current goals, our registered dietitian will walk you through creating a customized meal pan that supports your efforts. You'll also learn how to re-create and tweak your meal plan to maintain success as you find your needs and circumstances change.
(Valued at $1200) [Visits up to 1 hour each]
Exclusive Membership to Open Eating For Life Facebook Group & Monthly Webinar
We'll welcome you to our facebook group where you have exclusive access to the latest nutrition information, topics, tips, and tricks. Plus, you'll get to hang out with others who are on the same quest as you- taking back life through Open Eating! It's like having a dietitian and a whole supportive community right in your pocket, 24/7- completely free.
(Valued at $1000 annually)
Just in case that isn't enough... We'll throw in a few bonus items:
First in Line for Upcoming Features/Membership Perks
This is going to be the best part- as a founding member, you’ll get sneak peaks into upcoming services and features that we’ll be building around Open Eating, as well as HUGE discounts for new things coming out. As we roll out some of our newest resources, you’ll get to take a peak and share feedback about how we can help serve you and others on your Open Eating Journey.
(Valued at $1200 annually)
Q&A Monthly Live Events
Every month, we’ll hold an exclusive Q&A session, where we can discuss the biggest challenges and hottest topics related to Open Eating. Get to know the experts, collaborate with others, and discover your own best sense of Open Eating in the process!
(Valued at $1200 annually)
Self Guided Meal-Planning Workbook/Packet
Creating a Meal Plan is one thing... but getting it organized in your head and written in a way that can be followed is a whole different skill-set.
This workbook takes you step-by-step to help you think through an organize process what type of meal plan will work for you and your family best.
(Valued at $400)
That's a TOTAL Value of $7500!
You get it all for $1397 (that is the 80% discount!)
Now, at this point, I hope you’re excited to at least JOIN our FREE Fundamentals of Open Eating Class - (and PERHAPS the Full-Service Course (because it has SO MUCH added Value). But there also might still be some questions holding you back from making the decisions to take back your life. After all, doesn’t everybody promise that?
I want to help answer some of those for you now. I’ve taken the top questions I’ve been asked about Open Eating and popped them in below with the answers…
In case you are wondering some of the same things:
Click the questions to see the answers:
So, click the button below and sign up for the
FREE Module 1: Fundamentals of Open Eating
Hurry! Before Spots Fill Up!
Want It All?
Sign up for the Full-Service Course NOW!
Take one more look below and see if you're interested in the Full-Service Open Eating Course.
If you purchase the Dream Package today, we'll hook you up with all those bonus items.
Learn to be an expert on your own health. Learn to take back your life!
Here's a recap of
EVERYTHING YOU'LL GET
When You Purchase The AMAZING Open Eating Dream Package!
Full 8-week Open Eating Course ($1000 Value)
Membership Area - FAQs, Monthly Challenges and Learning Kits ($1500 Value)
3x Progress Visits w/ a Registered Dietitian ($1200 Value)
Exclusive Membership to Open Eating For Life Facebook Group & Monthly Webinars ($1000 Value)
First in Line for Upcoming Features/Membership Perks ($1200 Value)
Q&A Monthly Live Events ($1200 Value)
Self Guided Meal-Planning Workbook Packet ($400 Value)
Total Value of $7500
But today, you're getting all of this...
For Only $1397
Taking back your life starts here... Are you ready?
We are so ready to support you on this journey!
I'm confident enough in this course, I'm willing to give you a 30-day money back guarantee if you feel you aren't going to get what you need from us.
See you soon!
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