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FUNDAMENTALS OF OPEN EATING
Stop fighting and take back your life. Learn how to enjoy food and life again!
This Open Eating intro gives you the tools to begin creating YOUR positive, peaceful relationship with food, setting you free to truly enjoy a healthier, balanced life.
No more diets, no more hassle. Start your journey here!
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In This FREE Download, I'll Show You:
HOW TO REJECT THE DIET MENTALITY
Learn about marketing messages, including how diet, calorie manipulation and food restrictions can harm your body.
HOW TO GET CREATIVE
Create new habits that line up with what you already do well and are practical and sustainable to you.
HOW TO EMBRACE MINDFULNESS
Learn how to trust and honor the intrinsic messages your body sends you about healthy habits.
HOW TO STAY STRONG
Become a leader. Develop the expertise to stay resilient to the influx of misleading messages.
Zane Brown
The things that I value most from working with her is the elimination of the shame and stigma associated with over eating and a recognition that food is a vital part of my life that should be enjoyed. She has coupled that with the knowledge of how to eat “mindfully” and actually taste the food that I am eating.
While working with her I was able to lose weight but even more than that I was able to lose the burden of feeling like a failure with food choices every day and balance my life around food so that it no longer controls me.
Hi, I'm Kristen Lindorf
I am a Registered Dietitian with a Masters in Nutrition and Dietetics.
Like you, I found myself lost in a sea of contradictory and confusing ideas of what it means to be healthy. As a result, I spent my life sorting through the mess.
Unlike most of who and what is already out there, I’m not here to tell you I have the answer. That just adds to the confusion.
My countless hours of research and study along with over a decade of experience counseling and coaching in the field of nutrition have taught me exactly the opposite. I don’t have the answer. YOU do! You are the expert of you. My role is to help you discover that.
I help you navigate through the mayhem of information you’ve been previously exposed to; to discover the tools you have within you; and apply those tools to make peace with food.
I don’t teach diets. I don’t even teach lifestyle changes. I teach you how to stop this dieting and food-centric cycle that takes up so much time and attention.
With the Open Eating Method, you can finally achieve a healthy, balanced life.
What ACTUAL CLIENTS Have To Say..
Shawna Pearce
Kristen has gone above and beyond in taking the time to work with me and teaching me how to make life changes. I have learned and have an understanding as to why my better eating habits work the way they do, and a more confident mind set as to how to eat a more healthy lifestyle. She has been with me through this journey every step of the way. I feel better now than I have ever been thanks to Kristen’s efforts in helping me be the best me.
Callie Brown
I have been working with Kristen for over a year now. She has helped gain a healthier relationship with food, taught me to how to eat mindfully, and has been a wealth of knowledge on nutrition.Kristen has taught me how to use food as a tool to healthier lifestyle rather than an addiction I could not control. I was recently diagnosed with gestational diabetes and she has guided me through the whole process and checks in with me each week to see how it is going. With her help I have managed to keep my blood sugar under control with diet and avoid medication.
Lisa Hendrickson
I’ve been working with Kristen for several months on correcting my eating habits and creating a food plan that will work for me. Her expertise has created a food plan that cater to my likes and my needs so that I can stick with it. I’ve seen success and I don’t feel as if I had to make drastic changes to my lifestyle. Her dedication to my success has been wonderful and I’m truly grateful for her support in my weight loss goals.
Create A Positive, Peaceful Relationship With Food To Enjoy A Healthier, Balanced Life.
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